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Health and Nutrition Tips


                   
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                Health and Nutrition Tips


It’s easy to get confused when it comes to health and nutrition. Even qualified experts often seem to hold opposing opinions.

Sugary drinks are among the most fattening items you can put into your body.
This is because your brain doesn’t measure calories from liquid sugar the same way it does for solid food Trusted Source
Therefore, when you drink soda, you end up eating more total calories 
 Sugary Drinks are strongly associated with obesity, type 2 diabetes, heart disease, and many other health problems 
Keep in mind that certain fruit juices may be almost as bad as soda in this regard, as they sometimes contain just as much sugar. Their small amounts of antioxidants do not negate the sugar’s harmful effects Trusted Source

Despite being high is fat,nuts are incredibly nutritious and healthy.
They’re loaded with magnesium, vitamin E, fiber, and various other nutrients.
Studies demonstrate that nuts can help you lose weight and may help fight type 2 diabetes and heart disease 
Additionally, your body doesn’t absorb 10–15% of the calories in nuts. Some evidence also suggests that this food can boost metabolism 
In one study, almonds were shown to increase weight loss by 62%, compared with complex carbs 
Processed junk food is incredibly unhealthy.
These foods have been engineered to trigger your pleasure centers, so they trick your brain into overeating — even promoting food addiction in some people.
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They’re usually low in fiber, protein, and micro nutrients but high in unhealthy ingredients like added sugar and refined grains. Thus, they provide mostly empty calories.

Coffee is very healthy.
It’s high in antioxidants, and studies have linked coffee intake to longevity and a reduced risk of type 2 diabetes, Parkinson’s and Alzheimer’s diseases, and numerous other illnesses

Fish is a great source of high-quality protein and healthy fat.
This is particularly true of fatty fish, such as salmon, which is loaded with omega-3 fatty acids and various other nutrients.
Studies show that people who eat the most fishhave a lower risk of several conditions, including heart disease, dementia, and depression.

The importance of getting enough quality sleep cannot be overstated.
Poor sleep can drive insulin resistance, disrupt your appetite hormones, and reduce your physical and mental performance 
What's more, poor sleep is one of the strongest individual risk factors for weight gain and obesity. One study linked insufficient sleep to an 89% and 55% increased risk of obesity in children and adults, respectively 

The bacteria in your gut, collectively called the gut microbiol are incredibly important for overall health.
A disruption in gut bacteria is linked to some of the world’s most serious chronic diseases, including obesity 
Good ways to improve gut health include eating probiotic foods like yogurt and sauerkraut, taking macrobiotic supplements and eating plenty of fiber. Notably, fiber functions as fuel for your gut bacteria

Sunlight is a great source of vitamin D.
Yet, most people don’t get enough sun exposure.
In fact, about 41.6% of the U.S. population is deficient in this critical vitamin.
If you’re unable to get adequate sun exposure, vitamin D supplements are a good alternative.
Their benefits include improved bone health, increased strength, reduced symptoms of depression, and a lower risk of cancer. Vitamin Dmay also help you live longer 
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